The chronicles of my journey in the art of Shotokan karate
very cool! congratulations! Hey, you guys have a cool ceiling!
Fantastic! You must be still feeling good about this accomplishment. Nice pictures.. thank you for sharing them with us.
congrats to all...http://www.3citiesmartialarts.com
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* 20 pushups every morning
* run kata at least 3 times a week
* pilates at least 3 times a week