The chronicles of my journey in the art of Shotokan karate
I think if I ever try another martial art it will be Aikido. its so graceful looking (which i am not-hahaha)
I love watching the uke flow, shift, and then flip flop.. Thank you for sharing these videos.
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* 20 pushups every morning
* run kata at least 3 times a week
* pilates at least 3 times a week